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Supplements And Diet Article
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Why Diet Supplements Are Important
from:For people that are on a diet and not meeting their proper daily requirements of nutrients, there are diet supplements available. They developed these diet supplements to provide people with nutrients, such as fatty acids, amino acids, minerals and vitamins they lacked in their daily diet. Although the ideal way to get the necessary daily nutrient requirements is by eating a healthy, well-balanced meal, today’s hectic lifestyles, poor eating habits, and convenience foods have made diet supplements a necessity for many people. Diet supplements do not replace food or meals but do provide the nutrients your body may be lacking or you require more of, to maintain or improve your health.
For most people, diet supplements are not only necessary but play an important role in providing essential health benefits such as:
• Illness and Surgery – People convalescing after a serious illness or surgery often require diet supplements to meet their required daily allowance and they help speedup their recovery.
• Dieters or People with Improper Diets – Diet supplements give people with poor eating habits or dieters the vitamins and minerals they require to remain healthy.
• Menopause – Women’s hormone levels change in postmenopausal and menopause causing osteoporosis and other problems. Diet supplements such as calcium supplements taken regularly, cut this risk.
• Pregnancy – Pregnant woman require diet supplements to ensure the health of their developing fetus. It is crucial that they take the essential nutrients and daily requirements of vitamins and minerals so they have healthy babies. Some women suffer from nausea and reduced appetites during pregnancy. Diet supplements keep them and their babies healthy.
Unlike years ago, much of the food today has less nutritional value. In addition, studies have shown that approximately eighty percent of all Americans eat less than the five recommended servings of vegetables and fruits recommended, so they do not receive the essential nutrients they require. Many doctors are now recommending diet supplements as a way for people to receive the necessary minerals and vitamins. There are also studies showing that diet supplements also help prevent some types of cancer, heart disease, birth defects, and osteoporosis.
There are diet supplements people use to help them take off weight. Some of these weight loss products claim to be natural appetite suppressants, which decrease a person’s appetite so they eat less. Others claim to be metabolic optimizers, which raise a person’s metabolic rate so their body burns up calories quicker, producing weight loss. There are also diuretics, which reduce water retention. Diet supplements are just that, supplements, and not intended to replace a proper balanced diet.
Supplements And Diet News
Calcium supplements and heart attack: Implications for a nutrient hungry nation - Fox News
 The Guardian | Calcium supplements and heart attack: Implications for a nutrient hungry nation Fox News According to the Centers for Disease Control and Prevention, the use of dietary supplements is a familiar trend, with over half of the population reported taking them from 2003 to 2006. Calcium supplements in particular have increased in popularity, ... Calcium Supplements May Be Bad for Your Heart: Study Calcium Supplements May Raise Heart Attack Risk Taking Calcium May Pose Heart Risks |
Soy supplement shows no blood pressure benefit - Reuters
Soy supplement shows no blood pressure benefit Reuters By Amy Norton | NEW YORK (Reuters Health) - Soy-rich diets have been linked to lower rates of heart disease, but a small study suggests that soy supplements may not do anything for older women's blood pressure. The findings, reported in the American ... |
Body building, diet supplements linked to liver damage - WDAM-TV
 ABC7Chicago.com | Body building, diet supplements linked to liver damage WDAM-TV More >> TUESDAY, May 22 (HealthDay News) -- Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study. Liver injury from medication is the main reason drugs are taken ... Study: Diet, Bodybuilding Supplements Linked to Liver Damage Body building, diet supplements linked to liver damage: study |
New Amendment May Bring Big Changes to the Supplement Industry - Diets In Review (blog)
New Amendment May Bring Big Changes to the Supplement Industry Diets In Review (blog) If this amendment passes, supplement companies that fail to register with the FDA within 30 days will be considered “mis-branded” and may be subject to severe financial fees and possibly even jail time. Currently, supplements operate under the Dietary ... |
Japanese-American Men With Low Vitamin-D Diet Face Higher Stroke Risk - U.S. News & World Report
Japanese-American Men With Low Vitamin-D Diet Face Higher Stroke Risk U.S. News & World Report THURSDAY, May 24 (HealthDay News) -- Japanese-American men who don't eat a diet rich in vitamin D have an increased risk of stroke later in life, according to a new, long-term study. The study included nearly 7400 Japanese-American men living in Hawaii ... Low Vitamin D in Diet Increases Stroke Risk in Japanese-Americans |