Welcome to Protein Diet Guide
High Protein Diet Weight Gain Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
What is a low protein diet?
from:With everyone talking about high protein diets all of the time, low protein diets don’t get a lot of attention. However, this type of diet does have good use.
Protein is one of the most basic parts of the human body. It makes up about 16 per cent of total body weight and is present in muscle, hair, skin and connective tissue. Protein also plays a major role in cell development and the presence of fluids in the body. Many of the body’s important compounds are made up of protein, including enzymes, hormones, neurotransmitters and DNA. The body uses protein constantly, so it is important that people have enough protein in their diet.
If you’re considering starting a low protein diet then you should know more about proteins, which are made up of smaller units called amino acids. There are nine amino acids that the body cannot manufacture, so it is important that people get these amino acids from the foods they eat. They can get these amino acids from meat, eggs and dairy products, as well as some plants.
The major food sources of proteins are meat, fish, poultry, eggs, milk, yogurt, cheese and peanut butter. Other sources of protein include vegetables, breads, cereals, pasta, fruits, fats and sugars. Those considering beginning a low protein diet will need to reduce their intake of these types of foods.
The amount of protein that an average person needs varies depending on their age, size and activity level. A person who is looking to build muscle mass and increase their fitness level may want to increase their protein intake. People who engage in endurance exercise or heavy resistive exercise can benefit from adding additional protein to their diets. Others may want to consider a low protein diet.
For the average person, 10 to 20 per cent of caloric intake can be calories from protein. This is an estimate of the minimum number of calories a person needs to stay healthy and is the recommended amount for a low protein diet will need more. The more calories a person needs to stay healthy, the more protein they will need also. However, people who are dieting should not reduce their protein intake to the amount of reduced calories they are ingesting.
If you’re considering beginning a low protein diet, consult your doctor about your health and the advisability of decreasing the amount of protein you ingest on a daily basis. If all is well, a low protein diet can be an excellent way to meet your weight and fitness goals.
High Protein Diet Weight Gain News
Diet May Reduce Pregnancy Weight Gain - Natural Standard Blog (blog)
Diet May Reduce Pregnancy Weight Gain Natural Standard Blog (blog) Eating nutritious food and maintaining a healthy lifestyle during pregnancy may help women avoid excessive weight gain, a new study reports. Scientists analyzed 44 trials evaluating a total of 7278 pregnant women to determine the potential benefits of ... |
How a Juice Cleanse Can Actually Cause Weight Gain - Shape Magazine
 Shape Magazine | How a Juice Cleanse Can Actually Cause Weight Gain Shape Magazine Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid calories: Since all the calories you're consuming are liquid, if you're not watching your intake, ... |
Mom's Weight May Affect Baby's Birthweight - MedPage Today
 Counsel & Heal | Mom's Weight May Affect Baby's Birthweight MedPage Today Note that this study found that after adjustment for body mass index before pregnancy and weight gain during pregnancy, weight-related circulating factors (particularly leptin) emerged as negative independent predictors of having a ... Pregnant Women's Diet Could Be Good for Babies How to avoid an abnormally large baby Effect of maternal weight, adipokines, glucose intolerance and lipids on ... |
Sugar becomes new bogeyman as fats take a back seat in new consumer survey - FoodNavigator-USA.com
 FoodNavigator-USA.com | Sugar becomes new bogeyman as fats take a back seat in new consumer survey FoodNavigator-USA.com Asked 'What source of calories are most likely to cause weight gain?' (from a choice of 'carbs', 'sugars', 'fats', 'protein', 'all sources are equal', and 'not sure'), 20% of consumers in the 2012 International Food Information Council (IFIC) Food ... Americans Find Doing Their Own Taxes Simpler Than Improving Diet and Health |
It can be safe - and beneficial - to diet while pregnant - Globe and Mail
 Globe and Mail | It can be safe - and beneficial - to diet while pregnant Globe and Mail The researchers looked at how much weight women gained during pregnancy and whether mother or child experienced any complications. While all three methods – diet only, exercise only, or the two combined – reduced a woman's weight gain, diet had the ... |