Welcome to Diet Programs & Plans Guide
Diet Programs Comparison Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Diabetic Diet Program – The Zone Diet
from:The Zone Diet is a diabetic diet program, which is more of a lifestyle adjustment, than a short term plan to lose weight. The premise behind the diet is to stabilize an individual’s insulin hormone to help them become, energetic, lean and healthy. Individuals start with an average sized dinner plate, one third should be filled with lean protein, the rest of the plate should be filled with carbohydrates mostly fruits and vegetables. Then top the plate with a monounsaturated fat, like avocados, nuts, or olive oil. Individuals get to eat three meals and two snacks. Individuals should also drink at least eight glasses of water throughout the day.
This diabetic diet program was developed by Dr. Barry Sears in 1990 while doing research on heart disease. Using food as a remedy, won him the Nobel Peace Prize in 1982, for the research health and hormones being influenced by food.
The premise behind this diabetic diet program is that carbohydrates enter the bloodstream slower with the presence of fat. The foods in this plan concentrate on lean proteins, fruits, vegetables, and monounsaturated fats in every meal or snack. Individuals can access recipes and grocery lists to assist them with meal preparation. Individuals are encouraged to avoid foods such as breads, grains, noodles, rice, bananas, all fruit juices, mangos, dry breakfast cereal, and other starches. These carbohydrates have little to not fat, which spikes the insulin, and if all the insulin does not get used it will store fat into the individual’s body system.
The plan for this diabetic diet program is to eat throughout the day, starting one hour after waking up. Individuals should eat every four to five hours to keep their insulin at stable and in the optimum zone. Individuals should eat at least five times a day, and on a set schedule for best results.
Exercise is not a component of this diabetic diet program. Although exercise is a great way to stay healthy, those individuals that follow this nutritional diet program do not need to exercise in order to lose weight. Individuals can expect to lose one to one and a half pounds of fat per week.
Individuals should not be bound by the results listed on the scale because if lean muscle is replacing fat in the body the scale will not show these changes. But as long as individuals follow this diabetic diet program for a lifetime results will continue to happen. Individuals should also experience lower risk for heart disease, high blood pressure, and diabetes.
Diet Programs Comparison News
Study Compares Mercury Levels In Wild vs. Captive Dolphins - RedOrbit
 UPI.com | Study Compares Mercury Levels In Wild vs. Captive Dolphins RedOrbit The goal is to get a clearer comparison of mercury-related health risks facing dolphins both in captivity and in the wild. This type of research can give us hints about how the type of diet and where it originated can affect mercury-related health ... Mercury in dolphins: Study compares toxin levels in captive and wild sea mammals High mercury levels found in wild dolphins |
Calcium supplements 'double risk of heart attack', study finds - The Guardian
 The Guardian | Calcium supplements 'double risk of heart attack', study finds The Guardian This constituted "a statistically significantly increased myocardial infarction [heart attack] risk in comparison with non-users of any supplements", say the four co-authors led by Professor Sabine Rohrmann, from Zurich University's institute of social ... Calcium pills may raise heart attack risk |
Diet Doc's hCG Diet Programs Have Similar, Yet Longer-Lasting Effects Than ... - Houston Chronicle
Diet Doc's hCG Diet Programs Have Similar, Yet Longer-Lasting Effects Than ... Houston Chronicle Diet Doc's hCG diet programs have similar, yet longer-lasting effects than green coffee extract for weight loss according to a recent survey of other diet plans. With warm weather steadily approaching, most people are on the search to find the best ... |
New research examines impact of liver disease - EurekAlert (press release)
New research examines impact of liver disease EurekAlert (press release) "We know that if a child is overweight, they are more likely to be overweight as an adult, and we know from national data that teens with fatty liver disease become adults with fatty liver disease, unless they improve their diet and lose a significant ... |
Keei Well D back on line - Hawaii 24/7 (press release)
Keei Well D back on line Hawaii 24/7 (press release) For your information, Keei Well D historically has a sodium concentration of less than 15 mg/L and a chloride concentration of less than 9 mg/L. For comparison purposes, a 12-ounce can of regular soda (non-diet) has over 100 mg/L of sodium. |