Welcome to Diet Programs & Plans Guide
Detox Free Diet Plans Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
The Combination Diet Program The Beverly Hills Diet
from:The New Beverly Hills Diet is a combination diet program about eating the right foods at the right time. The theory behind this diet is that it’s not what or how much an individual eats, but instead what they eat together and when they it. In this combination diet program proteins go with proteins and fat, carbohydrates go with carbohydrates and fat, and fruit is eaten by itself.
The daily eating regimen for this combination diet program is a process. Individuals start the day by eating fruit such as strawberries, grapes, or watermelon, as much fruit as they want, the only restrictions are they must wait an hour if they are changing fruits, and they must wait two hours before switching to carbohydrates, fats, or proteins. If carbohydrates are next, an individual can consume as much carbohydrates as they want, but once protein is consumed the individual must then consume eighty percent of protein through the rest of the day. Fruit juices and wine can be substituted for fruit, however most other alcohol is considered to be a carbohydrate with the exception of champagne which is category less. One meal a day can be a mixed meal with carbohydrates and proteins together, but again once protein is consumed the individual has to eat eighty percent protein for the rest of the day.
In order for this combination diet program to be effective, individuals should understand how digesting the different food groups works. Fruits are considered a special carbohydrate and take about fifteen to twenty minutes to digest in the small intestine. All other carbohydrates take about three hours to digest with the process beginning with saliva in the mouth. Proteins can take up to ten hours to digest with the assistance of stomach acid. Fats are almost never digested alone, so it is unknown how long they take to break down. When faster digesting foods get behind slower digesting ones that is when individuals gain weight for example a carbohydrate like a potato gets stuck behind a protein like steak and this leads to poorly digested food because different enzymes break different foods. Therefore it is only when these food categories are mixed that the body does not know how to break it down that individuals gain weight.
Exercise is not an essential part of this combination diet program plan. However, it is recognized that exercise is a part of living a healthy lifestyle. Individuals can expect to lose ten to fifteen pounds in the thirty five day initial phase with this combination diet program.
Detox Free Diet Plans News
Detox Dieting Introduced Into Wellness Plans for Grand Rapids Chiropractic ... - MarketWatch (press release)
Detox Dieting Introduced Into Wellness Plans for Grand Rapids Chiropractic ... MarketWatch (press release) Peak Performance Chiropractic, a provider of chiropractic adjustment, nutritional counseling, massage therapy and other rehabilitative techniques, employs the detox program as a natural complement to sensible nutrition and weight loss. |
Celebrity trainer Jim Karas on Hugh Jackman, banning marathons - Windy City Times
 Windy City Times | Celebrity trainer Jim Karas on Hugh Jackman, banning marathons Windy City Times WCT: You include a nutrition plan in your program called Metabolic Detox. What is that? JK: It's our shake program. We are deeply opposed to all of these cleanse programs, like master cleanse. When you go on those, you can lose a lot of muscle. |
GILT City Members Enjoy 30% off Cook!'s Delicious Detox - PR Web (press release)
GILT City Members Enjoy 30% off Cook!'s Delicious Detox PR Web (press release) We think their subscribers will truly enjoy the fantastic food and unbelievable health benefits the Delicious Detox offers,” said Nona Lim, Cook! Founder. “For Gilt members, this is a great way to kick-start their gluten-free diet, or to lose extra ... |
La Vie en Raw: Detox and Raw Food Den in Coral Gables - Miami New Times (blog)
 Miami New Times (blog) | La Vie en Raw: Detox and Raw Food Den in Coral Gables Miami New Times (blog) I think she meant she had a lot of detox packages to prepare for customers subscribing to her three-day juice cleanse program. In any case, it's okay. Not everyone has to kiss my ass just because I'm a health food writer. But our odd interaction did ... |
Retail Therapy: Victoria Day Detox - National Post
 National Post | Retail Therapy: Victoria Day Detox National Post and the implications of skimpy clothing season come crashing back to reality, jump-start a your warm weather healthfulness with one of these varying degrees of detox. Flush It Out Kickstart clean living (at least until the next long weekend) from the ... |