Welcome to Healthy Diet Guide
Nutrition Healthy Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Definition of a Healthy Diet:
from: Power, Information, and ControlPower
The definition of a healthy diet is a diet with the power to 1) reduce your odds of illness, disease, and death and 2) maximize your capacity to stay healthy, energetic, and strong. What kind of diet has this power? The basics are well established now.
• Eat plenty of fresh fruits and vegetables, not from a can and preferably organic. The definition of a healthy diet does not include canned foods. Canned items are improving but most lack fiber, are loaded with salt or sugar, and simply don’t stack up to items in the produce section. Widely used pesticides and unsanitary conditions in the global marketplace make organics the best bet.
• Eat fish or lean meats and go organic if you can afford it. The definition of a healthy diet does not include meat from animals who are raised in spaces too confined to move, pumped full of hormones for growth, fed antibiotics to offset unsanitary conditions, and slaughtered in ways few have the courage to learn about. It all adds up to unhealthy animals and unhealthy food.
• Get adequate fiber. It helps keep your pipes clean on a daily basis and takes toxins right along with it. If you eat five half-cup servings of fruits and vegetables, you are already more fiber-healthy than most Americans. If you cannot get enough fiber from fruits and vegetables, get more from other foods like whole grains. Once you are accustomed to the substance of whole grain foods, you may never return to the lifeless texture of no-fiber bread, cereal, rice, and pasta.
• Cut back or cut out sugar, transfats, artificial flavors, colors, and other additives. They have nothing positive to contribute to your health and eventually may prove quite harmful.
Information
The definition of a healthy diet, customized to your needs, is a diet based on several types of information.
• know your genetic risks and personal medical profile. We are all unique and your genetic predispositions may suggest that you need more of some foods and nutrients than others.
• Learn current guidelines and strategies for eating healthy, as reflected in the new food pyramid. You will find a wealth of both on the web.
• Carefully read and learn from the nutrition labels of all packaged food before tossing them in your grocery cart.
Control
The definition of a healthy diet is not complete without the word control. If you control quality by eating the health-promoting foods already listed, you have accomplished something huge—but you also must control quantity. No matter how much attention you give to quality, weight gain lurks just a mouthful away. Weight gain, even from healthy foods, poses risks. Excessive weight is linked to heart disease, diabetes, some forms of cancer, and other illness. Face it: whether we are talking about possessions or our bodies, we all might feel better if we could just lighten up.
Remember: Power, Information, Control
• Eat power-foods that promote health and prevent disease.
• Stay informed with fundamental facts about diet, nutrition, and health.
• Use portion control to prevent the first steps that eventually lead to obesity.
Nutrition Healthy Diet News
Are Stress and Nutritional CRAP Slowly Killing You? - MarketWatch (press release)
Are Stress and Nutritional CRAP Slowly Killing You? MarketWatch (press release) NEW YORK, May 23, 2012 /PRNewswire via COMTEX/ -- A balanced and healthy diet is crucial to good health and overcoming stress. In his forthcoming book called entitled Stress Pandemic, lifestyle and stress expert Paul Huljich shares a simple and ... |
Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch
Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch According to a study released this spring by the Harvard School of Public Health, eating red meat regularly increases the risk of early death. Processed meats, such as ham, bacon, pastrami, sausages and hot dogs, raised that risk even higher. |
Healthy eating can cost less, study finds - Longview News-Journal
 PennLive.com | Healthy eating can cost less, study finds Longview News-Journal The USDA study criticizes a 2010 report from researchers at the University of Washington, which found that calorie-for-calorie junk food is more cost-effective for low-income people than eating healthy. Adam Drewnowski, director of the Nutritional ... Dining decisions Foods can be good for both your body and your wallet |
Are diet sodas good or bad for you? - Attleboro Sun Chronicle
Are diet sodas good or bad for you? Attleboro Sun Chronicle BY CHARLES STUART PLATKIN I know, horrible for a nutrition public health advocate. I started to wonder, since there is plenty of mixed research, whether diet sodas are really bad for your health. The jury is still out. |
Restaurant Portion Size: Nearly All Entrees Exceed Nutrition Recommendations - Huffington Post
Restaurant Portion Size: Nearly All Entrees Exceed Nutrition Recommendations Huffington Post We've long known that restaurant meals aren't a paragon of healthy portion sizes -- but a new study shows they may be even worse than we think. A whopping 96 percent of America's chain restaurant entrees fell outside the range of the USDA's ... |