Welcome to Healthy Diet Guide
Healthy Diet Meal Plans Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
from: Navigating the Healthy Diet PyramidThe Power of the Healthy Diet Pyramid
What should I eat? How much should I eat? With so much new and sometimes conflicting research—and hundreds of food and beverage options in supermarkets, restaurants, and vending machines—few people have time to sort it all out. If you are drowning in data, don’t worry. Look to the healthy diet pyramid for the fundamentals of healthy eating.
Picking a Healthy Diet Pyramid
You can choose from more than one pyramid. The differences among them are minor. Just make sure the healthy diet pyramid that you choose is current. Search the web. The U.S. Department of Agriculture has one. The Mayo Clinic has one. Harvard has several. The list goes on.
Using a Healthy Diet Pyramid
Keep a copy of your healthy diet pyramid on the refrigerator, in your car, at work, or anywhere that you will be making food choices. A healthy diet pyramid can help you picture healthy eating habits. To describe it briefly, the pyramid tells you to indulge guilt-free in some types of food and to closely monitor your intake of other foods.
• Indulge guilt-free. Look at the base or foundation of the healthy-diet pyramid. Most pyramids indicate that you should eat 8-10 servings of vegetables and fruits and 7-8 servings of whole grains. The message: this stuff is very good for you. The more you eat, the healthier you will be. Enjoy these foods without guilt!
• Monitor for moderation. As you move up the healthy diet pyramid, you will notice that the recommended number of daily servings goes down. Dairy, meats, beans, nuts, seeds, oils, and salad dressings—all should be eaten in moderation. Sweets, at the very top, must be monitored even more closely and restricted to less than one a day.
Reading behind the blocks
Is that it? No, there’s more to the healthy-diet pyramid than food groups and number of servings. Both are useless if you don’t have a solid answer to a critical question: how big is a serving? Serving sizes from one healthy diet pyramid read like this:
• Veggies - 1 cup lettuce, ½ cup other veggies
• Fruits - 1 medium fruit or ½ cup fresh, frozen, or canned or ½ cup dried fruit, or ¾ cup fruit juice
• Grains - 1 slice bread, ½ cup dry cereal, ½ cup cooked rice, pasta, or cereal
• Dairy - 1 cup milk or yogurt, 1 ½ oz cheese
• Seafood, meat, poultry - 3 oz. seafood, poultry, pork, beef
• Beans, nuts, seeds - 1/2 cup cooked beans, 1/3 cup nuts, 2 Tbs. seeds
• Oils, salad dressings - 1 tsp. oil or mayo, 1 Tbs. low-fat Mayo or regular salad dressing, 2 Tbs. light salad dressing
You can memorize serving sizes for the various food groups quickly. The greater challenge will be to learn more about deceptive strategies used by the food industry. For now, you can count on your simple beginnings with the healthy diet pyramid to provide a great foundation for learning more.
Healthy Diet Meal Plans News
Super Diet Genius app puts superfoods to work - CNET
Super Diet Genius app puts superfoods to work CNET If you've got the willpower, this app has the mega-healthy meal plans for you to follow. by Rick Broida May 21, 2012 4:10 PM PDT Follow @cheapskateblog Super Diet Genius plans your meals based on super-healthy superfoods. Diet apps are a dime a dozen. |
Blood Sugar Basics Game Plan Now Available to Help Patients Tackle Type 2 Diabetes - MarketWatch (press release)
Blood Sugar Basics Game Plan Now Available to Help Patients Tackle Type 2 Diabetes MarketWatch (press release) The second goal of The Game Plan, Enter the Nutrition Zone, helps people take small steps to healthier eating habits. "Changes to your meal plan do not need to be drastic, in fact, they should be made slowly to ensure that they are lasting," advises ... |
The Benefits of a Small-Meal Eating Plan - Diets In Review (blog)
The Benefits of a Small-Meal Eating Plan Diets In Review (blog) But we all know this isn't the best approach to health; or at least we should know. The benefits of eating several small meals throughout the day have been touted by many health professionals, and include optimized metabolism function, weight loss, ... |
Author celebrates the "Joy" of being fit - Ct Post
Author celebrates the "Joy" of being fit Ct Post First, it offers a full diet plan with menus perfectly formulated with the right amount of high-quality carbs, filling protein and heart-healthy fats to provide fast, effective, lasting results. Second, you get 75-plus slimming recipes that are simple ... |
Shane Diet & Fitness Resorts To Open Year Round Adult Weight Loss Program at ... - San Francisco Chronicle (press release)
Shane Diet & Fitness Resorts To Open Year Round Adult Weight Loss Program at ... San Francisco Chronicle (press release) Shane Diet & Fitness Resorts will open a new weight loss program for adults in Texas this coming September. Held at the Westin La Cantera Hill Country Resort in San Antonio, this program will be open year-round. Shane Diet & Fitness Resorts, Ferndale, ... |