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Healthy Diet During Pregnancy Article
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from: Healthy Diet Foods: Lights, Color, Texture, ActionThe Lights
Those who once ate poorly and now eat healthy knows that healthy diet foods are light in number of calories and good for your digestive system. They know that healthy diet foods make them feel lighter and healthier.
Healthier than who? Well, healthier than someone who just ate a five-ounce steak, garlic-butter bread, mashed potatoes, and cheesecake. This is an extreme example, but you get the idea. When you experience the lights, you go beyond the idea and really understand it. Welcome the lights into your life. Think of the lights as foods that are low in:
• Calories
• Fat
• Cholesterol
• Salt
• Sugar
Of course, watch out for low-calorie, low-fat foods with mysterious ingredients and learn which fats are healthier. Also, remember that even with the good fats and items like beans, seeds, and nuts—portion control is essential to reign in the calories.
Color
When you think of healthy diet foods, what do you see? You see rich colors. Not all healthy diet foods are rich in color but most of them are. Consider the vibrant yellows, oranges, reds, and greens of healthy fruits and vegetables. Even whole grain cereals, breads, pastas, and rice look exciting next to their white-flour counterparts. Welcome the colors of healthy diet foods into your life and you will welcome multiple health benefits that are hard to get elsewhere.
Texture
Textures, especially when combined with color, make both our natural surroundings and our homes more interesting, stimulating, and satisfying. The same is true with our food. Someone who has been living on meat, potatoes, and pies most of their lives will not agree. This is understandable. It takes time to retrain senses that have become dull and complacent with habit. However, when you regularly experience the textures of healthy diet foods, you may discover that you like them. You also will discover that you are naturally introducing healthier foods into your diet. You may even begin to miss them when they are not around.
Texture isn’t necessarily healthy, especially when you are talking about the crunch of high-fat chips and pork rinds. The texture in healthy diet foods is different. Think fruits, vegetables, nuts, seeds, and whole grains.
Going for the Gold
Perhaps you already eat lots of healthy diet foods. You eat lean meats, healthy oils, whole grains, and plenty of fruits and vegetables. You are ahead of the game and ahead of most Americans—no doubt about that—but you might want to go for the gold. Some fruits and vegetables pack more nutritional punch than others do.
• Leafy greens like Swiss chard, kale, spinach, and collards are packed with vitamin K and carotenoids and offer substantial amounts of calcium, iron, potassium, and vitamin C. Brussels sprouts and broccoli offer similar benefits.
• Deep-orange vegetables like carrots, sweet potatoes, pumpkin, and butternut squash are also rich in carotenoids and offer fair amounts of fiber, potassium, and vitamin C.
All vegetables and fruits can be ranked for their nutritional content. However, for most people, it’s much easier and just as wise to remember that all are generally good for you and you should eat as many as you can.
Action
Bring healthy diet foods into your life. Go for the lights, the color, and the texture. Enjoy the variety and expect improved health.
Healthy Diet During Pregnancy News
Diet during pregnancy is safe and reduces risk for complications, study finds - KTVQ Billings News
 Globe and Mail | Diet during pregnancy is safe and reduces risk for complications, study finds KTVQ Billings News Is it safe for a pregnant woman to go on a diet? According to a new study, not only is it safe, but it can even be beneficial and reduce the risk of dangerous complications. Doctors already know that piling on excess pounds during pregnancy increases ... It can be safe - and beneficial - to diet while pregnant Mom's excess pounds key in newborn weight Overweight moms face pregnancy complications from larger babies |
Healthy Dieting in Pregnancy May Be Helpful - U.S. News & World Report
 CBC.ca | Healthy Dieting in Pregnancy May Be Helpful U.S. News & World Report FRIDAY, May 18 (HealthDay News) -- Eating a healthy, calorie-controlled diet during pregnancy can helps prevent excessive weight gain and cut the risk of obstetric complications, researchers report. In Europe and the United States, up to 40 percent of ... Healthy dieting during pregnancy can help you reduce dangerous complications Diets Safe for Obese, Pregnant Women Weight-Control Diet for Mom Builds a Better Baby |
A Healthy Diet During Pregnancy Reduces Risk of Pregnancy Complications - Daily Disruption
 abc7.com | A Healthy Diet During Pregnancy Reduces Risk of Pregnancy Complications Daily Disruption However, the new study published in the BMJ shows that following a healthy diet, overseen by health professionals, stems excess weight gain in pregnancy and reduces the risk of pregnancy complications such as pre-eclampsia, diabetes, ... Dieting 'safe' for pregnant women Dieting in pregnancy can be beneficial and reduce complications 'Dieting During Pregnancy Is Safe And Helpful' |
Folic acid food fortification may lower risk of rare cancers - Mother Nature Network
 Mother Nature Network | Folic acid food fortification may lower risk of rare cancers Mother Nature Network Studies have shown that babies born to women who get enough folic acid during pregnancy have reduced risks of neural tube defects and some congenital abnormalities. After folic acid fortification began in foods, the rate of neural tube defects dropped ... Pregnant Women Need More Folic Acid to Protect Their Babies |
Mom's Weight And Baby Size: Mothers Warned Against Putting On Pounds - Huffington Post Canada
Mom's Weight And Baby Size: Mothers Warned Against Putting On Pounds Huffington Post Canada Researchers at four Toronto health institutions conducted the study in response to a growing trend among medical professionals treating women for gestational diabetes, a temporary form of the disease only contracted during pregnancy. |