Welcome to Healthy Diet Guide
Healthy Diet And Exercise Plan Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
from: Navigating the Healthy Diet PyramidThe Power of the Healthy Diet Pyramid
What should I eat? How much should I eat? With so much new and sometimes conflicting research—and hundreds of food and beverage options in supermarkets, restaurants, and vending machines—few people have time to sort it all out. If you are drowning in data, don’t worry. Look to the healthy diet pyramid for the fundamentals of healthy eating.
Picking a Healthy Diet Pyramid
You can choose from more than one pyramid. The differences among them are minor. Just make sure the healthy diet pyramid that you choose is current. Search the web. The U.S. Department of Agriculture has one. The Mayo Clinic has one. Harvard has several. The list goes on.
Using a Healthy Diet Pyramid
Keep a copy of your healthy diet pyramid on the refrigerator, in your car, at work, or anywhere that you will be making food choices. A healthy diet pyramid can help you picture healthy eating habits. To describe it briefly, the pyramid tells you to indulge guilt-free in some types of food and to closely monitor your intake of other foods.
• Indulge guilt-free. Look at the base or foundation of the healthy-diet pyramid. Most pyramids indicate that you should eat 8-10 servings of vegetables and fruits and 7-8 servings of whole grains. The message: this stuff is very good for you. The more you eat, the healthier you will be. Enjoy these foods without guilt!
• Monitor for moderation. As you move up the healthy diet pyramid, you will notice that the recommended number of daily servings goes down. Dairy, meats, beans, nuts, seeds, oils, and salad dressings—all should be eaten in moderation. Sweets, at the very top, must be monitored even more closely and restricted to less than one a day.
Reading behind the blocks
Is that it? No, there’s more to the healthy-diet pyramid than food groups and number of servings. Both are useless if you don’t have a solid answer to a critical question: how big is a serving? Serving sizes from one healthy diet pyramid read like this:
• Veggies - 1 cup lettuce, ½ cup other veggies
• Fruits - 1 medium fruit or ½ cup fresh, frozen, or canned or ½ cup dried fruit, or ¾ cup fruit juice
• Grains - 1 slice bread, ½ cup dry cereal, ½ cup cooked rice, pasta, or cereal
• Dairy - 1 cup milk or yogurt, 1 ½ oz cheese
• Seafood, meat, poultry - 3 oz. seafood, poultry, pork, beef
• Beans, nuts, seeds - 1/2 cup cooked beans, 1/3 cup nuts, 2 Tbs. seeds
• Oils, salad dressings - 1 tsp. oil or mayo, 1 Tbs. low-fat Mayo or regular salad dressing, 2 Tbs. light salad dressing
You can memorize serving sizes for the various food groups quickly. The greater challenge will be to learn more about deceptive strategies used by the food industry. For now, you can count on your simple beginnings with the healthy diet pyramid to provide a great foundation for learning more.
Healthy Diet And Exercise Plan News
"Diet, Exercise & Disease Prevention for Men & Women" - Sacramento Bee
"Diet, Exercise & Disease Prevention for Men & Women" Sacramento Bee Overwhelming evidence from a variety of sources including epidemiological, prospective cohort, and intervention studies point to relatively simple solutions to the epidemic of these diseases: science based exercise and a healthy diet. |
Crave This, Loose Weight - The Best Cereals for Exercise and Weight Loss - San Francisco Chronicle (press release)
Crave This, Loose Weight - The Best Cereals for Exercise and Weight Loss San Francisco Chronicle (press release) Health experts shop the cereal aisle to discover some of the best cereal options that can help drop pounds without dieting - http://BurnHolidayFat.com Houston, TX (PRWEB) May 22, 2012 The right cereals can be the perfect food, replacing the need for ... |
Guinness Record-Holder's Tips For Midlife Weight Loss - Huffington Post
 QNews | Guinness Record-Holder's Tips For Midlife Weight Loss Huffington Post "Being over 50 doesn't mean succumbing to an overweight and out-of-shape life," said Natoli, who encourages midlifers to shape up for better health versus appearance. "Exercise and proper diet can improve bone density and help avoid the silent danger ... Exercise VS Diet A fresh look at healthy eating: Debunking diet myths that carry too much weight 6 Amazing Weight Loss Tips |
FAMILY HEALTH MATTERS: It's never too late to get in shape -- National Health ... - TCPalm
FAMILY HEALTH MATTERS: It's never too late to get in shape -- National Health ... TCPalm It's important to visit with your doctor before starting a new exercise and diet program. Most physical activities are safe for most adults, but your doctor can help you choose the best fitness plan for you based on your individual health condition and ... |
Small weight loss effectively reduces sex hormones linked with breast cancer - Fox News
 BlissTree | Small weight loss effectively reduces sex hormones linked with breast cancer Fox News Each woman was randomly assigned to one of four categories – exercise only, diet only, exercise plus diet and no intervention. Throughout the course of the study, the researchers measured blood levels of different types of sex hormones, including two ... Moderate weight loss cuts breast cancer risk Study: Healthy Weight Loss May Help Prevent Breast Cancer Study finds moderate weight loss reduces levels of sex hormones linked to ... |