Welcome to Healthy Diet Guide
Diet For Healthy Prostate Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
from: Navigating the Healthy Diet PyramidThe Power of the Healthy Diet Pyramid
What should I eat? How much should I eat? With so much new and sometimes conflicting research—and hundreds of food and beverage options in supermarkets, restaurants, and vending machines—few people have time to sort it all out. If you are drowning in data, don’t worry. Look to the healthy diet pyramid for the fundamentals of healthy eating.
Picking a Healthy Diet Pyramid
You can choose from more than one pyramid. The differences among them are minor. Just make sure the healthy diet pyramid that you choose is current. Search the web. The U.S. Department of Agriculture has one. The Mayo Clinic has one. Harvard has several. The list goes on.
Using a Healthy Diet Pyramid
Keep a copy of your healthy diet pyramid on the refrigerator, in your car, at work, or anywhere that you will be making food choices. A healthy diet pyramid can help you picture healthy eating habits. To describe it briefly, the pyramid tells you to indulge guilt-free in some types of food and to closely monitor your intake of other foods.
• Indulge guilt-free. Look at the base or foundation of the healthy-diet pyramid. Most pyramids indicate that you should eat 8-10 servings of vegetables and fruits and 7-8 servings of whole grains. The message: this stuff is very good for you. The more you eat, the healthier you will be. Enjoy these foods without guilt!
• Monitor for moderation. As you move up the healthy diet pyramid, you will notice that the recommended number of daily servings goes down. Dairy, meats, beans, nuts, seeds, oils, and salad dressings—all should be eaten in moderation. Sweets, at the very top, must be monitored even more closely and restricted to less than one a day.
Reading behind the blocks
Is that it? No, there’s more to the healthy-diet pyramid than food groups and number of servings. Both are useless if you don’t have a solid answer to a critical question: how big is a serving? Serving sizes from one healthy diet pyramid read like this:
• Veggies - 1 cup lettuce, ½ cup other veggies
• Fruits - 1 medium fruit or ½ cup fresh, frozen, or canned or ½ cup dried fruit, or ¾ cup fruit juice
• Grains - 1 slice bread, ½ cup dry cereal, ½ cup cooked rice, pasta, or cereal
• Dairy - 1 cup milk or yogurt, 1 ½ oz cheese
• Seafood, meat, poultry - 3 oz. seafood, poultry, pork, beef
• Beans, nuts, seeds - 1/2 cup cooked beans, 1/3 cup nuts, 2 Tbs. seeds
• Oils, salad dressings - 1 tsp. oil or mayo, 1 Tbs. low-fat Mayo or regular salad dressing, 2 Tbs. light salad dressing
You can memorize serving sizes for the various food groups quickly. The greater challenge will be to learn more about deceptive strategies used by the food industry. For now, you can count on your simple beginnings with the healthy diet pyramid to provide a great foundation for learning more.
Diet For Healthy Prostate News
POM Wonderful Comes Under Fire for False Health Claims - Diets In Review (blog)
 Toronto Star | POM Wonderful Comes Under Fire for False Health Claims Diets In Review (blog) In response, POM Chief Legal Office Craig Cooper, posted a very positive statement on the company's website saying, “While we are still analyzing the ruling, it is clear that we will be able to continue to promote the health benefits of our safe food ... Court Affirms POM's Right to Inform Their Consumers of Products' Health Benefits |
Do bald men face higher risk of prostate cancer? - KLJB
Do bald men face higher risk of prostate cancer? KLJB Got hair? If you don't, you might have a higher risk of prostate cancer, a preliminary study suggests. Many American teenagers, including some with a normal, healthy weight, already have one or more risk factors for heart disease, researchers say. |
Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... - Daily Mail
 Daily Mail | Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... Daily Mail But while this might be keeping the manufacturers in a healthy state, are vitamin pills really so good for us? For decades the message has been clear: supplements deliver vital nutrients often missing from our diets, particularly antioxidants such as ... |
'Bad' fat may hurt brain function over time - WZVN-TV
'Bad' fat may hurt brain function over time WZVN-TV In contrast, eating more "good" monounsaturated fat improved brain function and memory, suggesting that fats may have the same effect on the brain as they do on the heart, the researchers added. "Making changes and substitutions in one's diet to eat ... |
Does a Coffee a Day Keep the Doctor Away? - Huffington Post
 Toronto Star | Does a Coffee a Day Keep the Doctor Away? Huffington Post Yesterday was a good morning to wake up and smell the coffee. The New England Journal of Medicine published outcomes from the the NIH-AARP Diet and Health Study, which found drinking coffee was associated with living longer in both men and women. Four to five cups of coffee a day keeps the doctor away. |