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Diet During Healthy Pregnancy Article
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from:The Heart-Healthy Diet: Playing the Numbers
Discounting the genetic factor, heart disease is the result of an unhealthy lifestyle—a poor diet, inactivity, and smoking—combined characteristics that some experts describe as unprecedented in human evolution. Diet is only one piece of the puzzle, but it is a big piece and we can control it.
Diet and heart disease: too much bad stuff, not enough good stuff
Research tells us that all of the following contribute to heart disease or are risk factors for heart disease:
• Eating way more calories than we need, leading to obesity
• Eating large amounts of saturated and transfats and cholesterol
• Eating sodium-loaded foods that raise blood pressure
• Eating too little of the foods with nutrients that protect the heart
Starting a heart-healthy diet: play the numbers
If you want to start a heart-healthy diet, begin by setting goals that are easy for you and your doctor to observe and measure. It’s a numbers game that anyone can play. Let it motivate you. Here are the numbers you want to record and watch from the day you start your diet until you reach your first goal.
• You want these numbers to go down: weight, total cholesterol, LDL (bad cholesterol), triglycerides, blood pressure.
• You want this number to go up: HDL (good cholesterol)
Any medical website, or your doctor, can give you the latest scales for rating your numbers—from high risk to low risk.
The heart of the matter: take it or or leave it
Adopting and adapting to a heart-healthy diet means knowing what to take into your body and what to leave alone. Whether you are eating at home or eating out, use some of the most current and important guidelines.
• For a heart-healthy diet, take these: fruits and vegetables, low-fat dairy products, whole grain breads, cereals, pasta, rice, fish and lean meats. Together, these foods provide a diet that is low in fat and high in soluble fiber. This can translate into lower LDL and lower insulin levels, which cut the risk not only for heart disease but also for diabetes.
• For a heart-healthy diet, leave these alone: red meat, cheese. ice cream, butter, sweets and other items (breads, cereals) that are high in sugar and fats and low in fiber and nutrients. If you cannot leave them alone, cut back on them gradually until you eat them only occasionally or not at all.
Shopping for a heart-healthy diet: play the numbers again
You cannot win the first numbers game for a heart-healthy diet—lowering weight and cholesterol, raising HDL—without playing a second numbers game when you shop. Watch out for any kind of packaged, canned, or bottled items. The more you read the numbers on the labels, the more you will see the vast range in amounts of good stuff (fiber, vitamins, minerals) and bad stuff (sugar, fat/transfat, sodium). Remember that many desserts are not just bad for your waistline. They make war on your heart with loads of trans fats and provide nothing but empty calories at prices most Americans cannot afford. You don’t buy empty boxes in a department store. Why buy empty food?
Ready to get started on a heart-healthy diet?
Calculate your body mass index (the National Institutes of Health website provides a calculator), visit your doctor, record the numbers from your blood work, and you are ready to play. Hedge your bets and play for keeps.
Diet During Healthy Pregnancy News
Diet during pregnancy is safe and reduces risk for complications, study finds - KTVQ Billings News
 Globe and Mail | Diet during pregnancy is safe and reduces risk for complications, study finds KTVQ Billings News Pregnant moms who only exercised lost about 1.5 pounds, and moms who did a combination of diet and exercise lost an average of 2.2 pounds. The diets were tied to health benefits for pregnant moms, the researchers found. It can be safe - and beneficial - to diet while pregnant Mom's excess pounds key in newborn weight Overweight moms face pregnancy complications from larger babies |
Healthy Dieting in Pregnancy May Be Helpful - U.S. News & World Report
 Telegraph.co.uk | Healthy Dieting in Pregnancy May Be Helpful U.S. News & World Report FRIDAY, May 18 (HealthDay News) -- Eating a healthy, calorie-controlled diet during pregnancy can helps prevent excessive weight gain and cut the risk of obstetric complications, researchers report. In Europe and the United States, up to 40 percent of ... Diets Safe for Obese, Pregnant Women Pregnant women should not 'eat for two' Weight-Control Diet for Mom Builds a Better Baby |
A Healthy Diet During Pregnancy Reduces Risk of Pregnancy Complications - Daily Disruption
 abc7.com | A Healthy Diet During Pregnancy Reduces Risk of Pregnancy Complications Daily Disruption However, the new study published in the BMJ shows that following a healthy diet, overseen by health professionals, stems excess weight gain in pregnancy and reduces the risk of pregnancy complications such as pre-eclampsia, diabetes, ... Dieting 'safe' for pregnant women Dieting in pregnancy can be beneficial and reduce complications Dieting During Pregnancy More Beneficial Than Exercise |
SN Whole Health: Summer 2012 News - Supermarket News
SN Whole Health: Summer 2012 News Supermarket News Studies conducted by three universities found that food labels making organic, locally produced or fair trade claims can mislead consumers into thinking the foods are healthier. The authors cited one example in which consumers were more likely to ... |
Mom's Weight And Baby Size: Mothers Warned Against Putting On Pounds - Huffington Post Canada
Mom's Weight And Baby Size: Mothers Warned Against Putting On Pounds Huffington Post Canada Researchers at four Toronto health institutions conducted the study in response to a growing trend among medical professionals treating women for gestational diabetes, a temporary form of the disease only contracted during pregnancy. |