Welcome to Healthy Diet Guide
Article Diet Healthy Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Healthy Diet Guidelines: Discovering Details, Dodging Deceptions
from:The Basics
Healthy diet guidelines are wonderful. There are thousands of them now and, although they may disagree on specifics, they agree on the general basics:
• Use a current and reputable healthy diet pyramid to guide your diet.
• Eat more of what is good for you and less of what can harm you.
If only it were that simple. Healthy diet guidelines involve much more. Here are a few details and deceptions you will need to look out for.
The Details
You may know the healthy-diet pyramid from bottom to top, but some things it cannot tell you. Healthy diet guidelines are not complete without answers to questions like these:
• Are all fruits and vegetables—canned, frozen, fresh—nutritionally the same? If not, what are the differences and how big are the differences?
• Are all fats and oils the same or are some better for my heart, body, and mind than others? Which ones?
• Is whole wheat the same as whole grain? How do I know if I am getting an authentic whole-grain product?
• How can I avoid buying products with transfats?
• What is a healthy amount of daily fiber, protein, sugar, calories?
• Is the sugar in fruit as bad for me as the sugar in cake and cookies?
The answers are out there in abundance. Make sure you find them as you make your way toward improved health.
The Deceptions
The deceptions are not in the food pyramids. The deceptions are in the supermarkets and restaurants. One almost universal deception involves serving size, labels, and our own willingness to accept what seems obvious. The food industry wants you to believe that a single bottle of soda or fruit juice or a small frozen entrée are a single serving.
• One bottle does not mean one serving of 100 calories. More likely, you will be getting double the calories and double the sugar, but who splits a bottle of soda these days?
• A small chicken pot pie does not mean one serving. With a serving size of one cup, it probably means two servings. The nutrition label shows 600 calories and 16 grams of fat, but it’s such a small pie. Guess who might end up eating 1140 calories and 32 grams of fat in one meal, not even counting a beverage.
Those who market packaged foods count on you to read the nutritional labeling and assume the information is for one serving. Gotcha. You can dodge this deception if you multiply the calories, sugar, and other label information by the number of servings in a bottle or package.
The Challenge
With a little diligence, you can get the details and dodge the deceptions. Think of yourself as a cunning detective, always alert to information that will crack a case or, better still, keep you healthy. Plan your diet carefully with healthy diet guidelines. Shop smart. Don’t leave home without a calculator and a magnifying glass—you will need both. Read labels, ask questions, and become particular about your orders in restaurants. Act as if you are in charge of your own health and you will be.
Article Diet Healthy News
For your health column: Why its harder to lose weight now than before - Vail Daily News
For your health column: Why its harder to lose weight now than before Vail Daily News Misinformation about proper diet and exercise is rampent, in my opinion. I was flipping through my wife's Glamour magazine the other day and noticed that they had an article questioning whether being overweight was really a health issue. |
Vegans and Vegetarians - The Ledger
Vegans and Vegetarians The Ledger Can I be healthy on a vegan or vegetarian diet and which one might be better, and what is the difference between them? — Steve, Lakeland Dear Steve,Vegan and vegetarian diets can sometimes be very healthy but vegans need supplements such as vitamin B ... |
Health Benefits of Chia Seeds - To Your Health
Health Benefits of Chia Seeds To Your Health As we have heard in the media and from our doctors, omega-3 fatty acids are important in our diet for numerous reasons that include, but are not limited to, healthy skin, memory preservation, heart health, weight maintenance/weight loss, and healthy ... |
Agent: 'OMG' diet book subject of 7-figure deal - The Seattle Times
Agent: 'OMG' diet book subject of 7-figure deal The Seattle Times The author of a self-published diet book that advocates skipping breakfast and taking cold baths has agreed to lucrative deals with British and US publishers. The Associated Press No comments have been posted to this article. |
Owners, chefs work to meet state, local health codes - Montgomery Advertiser
Owners, chefs work to meet state, local health codes Montgomery Advertiser Mickey Welsh/Advertiser From ensuring that meat is refrigerated at the correct temperatures to making sure open containers are not in the kitchen — even if it's the owner's can of Diet Coke or mug of coffee set on a counter — restauranteurs work hard ... |