Welcome to Diet Food Guide
The Fast Food Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Diet Meal Plan for Your Age
from: Diet Menus… by AgeWhen planning a diet menu, the person’s age should be given serious consideration. The daily calories required by an adolescent are much difference then the daily calories required by an elderly person.
Adolescents gain about 20% of adult height and 50% of their body weight between the ages of 13 to 20….and because during this time their bodies are still growing... they consume or burn calories at a much high rate then a middle age or elderly person. Adolescents may therefore eat nearly twice the daily calories of an adult without becoming overweight.
It is believed that a daily diet menu of 1,000-1,200 calories will safely help most women to lose weight. While generally speaking, a diet menu consisting of a maximum of 1800 calories a day will cause weight lose in most men.
But, it is important to remember that those are only estimates of maximum calories to lose weight. Every person’s body is different. What may be maximum calorie intake for me to lose weight , may not be so perfect for you.
Because we lose both muscle tissue along with the fat when we diet, knowing your body’s nutritional requirements are extremely important before considering any diet menu. Therefore to keep from becoming under nourished, a person should always consult a nutritionist before starting any long term diet plan no matter what your ago.
Get the latest news on Weight Loss
The Fast Food Diet News
Ask Fast Food Employees for the Inside Scoop on Menu Ingredients and Preparation - Diets In Review (blog)
Ask Fast Food Employees for the Inside Scoop on Menu Ingredients and Preparation Diets In Review (blog) For example, a Mediterranean Veggie on Tomato Basil sandwich has 590 calories and 1400 mg of sodium, which is more than half of the recommended amount in a normal diet. Another fast food chain guilty of high calories is Chipotle. |
Guinness Record-Holder's Tips For Midlife Weight Loss - Huffington Post
 PennLive.com (blog) | Guinness Record-Holder's Tips For Midlife Weight Loss Huffington Post And do you really want to consume those artificial sweeteners of a diet soda? Fast-food is fast, but is it good? The food may be tasty but most fast-food restaurants load much of their food and burgers with salt (causing you to drink more soda) and ... A fresh look at healthy eating: Debunking diet myths that carry too much weight Search for the right diet plan |
Diet-Busting Fast Food Iced Coffees - Huffington Post (blog)
Diet-Busting Fast Food Iced Coffees Huffington Post (blog) Not surprisingly, some of the biggest iced coffee calorie bombs can be found at your local fast-food joint or chain coffee shop. Some of the selections on this list, for example, are the calorie equivalents of a couple of doughnuts or a medium-sized ... |
Digestive enzymes key to good health - Houston Chronicle
Digestive enzymes key to good health Houston Chronicle It is estimated that 70 percent of Americans have digestive problems. That's because we all eat the SAD foods, those Standard American Diet foods that we all love. Burgers, fries, Tex-Mex, pizza, fast food-it's all part of life in America. |
Lose Belly Fat Fast the Naked Way - San Francisco Chronicle (press release)
Lose Belly Fat Fast the Naked Way San Francisco Chronicle (press release) Weight loss guru explains how stripping away unwanted foods and going on a 'naked carb' diet can provide incredible results with burning belly fat fast - http://burnholidayfat.com Houston, TX (PRWEB) May 21, 2012 Fat loss does not need to be difficult ... |