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Diet Meal Plan for Your Age

from: Diet Menus… by Age


When planning a diet menu, the person’s age should be given serious consideration. The daily calories required by an adolescent are much difference then the daily calories required by an elderly person.

Adolescents gain about 20% of adult height and 50% of their body weight between the ages of 13 to 20….and because during this time their bodies are still growing... they consume or burn calories at a much high rate then a middle age or elderly person. Adolescents may therefore eat nearly twice the daily calories of an adult without becoming overweight.
It is believed that a daily diet menu of 1,000-1,200 calories will safely help most women to lose weight. While generally speaking, a diet menu consisting of a maximum of 1800 calories a day will cause weight lose in most men.

But, it is important to remember that those are only estimates of maximum calories to lose weight. Every person’s body is different. What may be maximum calorie intake for me to lose weight , may not be so perfect for you.

Because we lose both muscle tissue along with the fat when we diet, knowing your body’s nutritional requirements are extremely important before considering any diet menu. Therefore to keep from becoming under nourished, a person should always consult a nutritionist before starting any long term diet plan no matter what your ago.
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Chinese Diet Food News

NATURAL HEALTH: Cholesterol is misunderstood - Niagara Gazette


NATURAL HEALTH: Cholesterol is misunderstood
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Cuisine documentary offers food for thought - People's Daily Online


Cuisine documentary offers food for thought
People's Daily Online
Themes range from ingredients to preserved food. One episode, for example, centers on the staple foods. It recounts China's history of paddy cultivation to explain why rice is the mainstay of the southern Chinese diet, while wheat flour is the ...

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Meet the new Mrs. Zuckerberg, aka Priscilla Chan - USA TODAY


Telegraph.co.uk

Meet the new Mrs. Zuckerberg, aka Priscilla Chan
USA TODAY
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Jamie Oliver's Food Revolution Day to take place in 488 cities with at least ... - New York Daily News


New York Daily News

Jamie Oliver's Food Revolution Day to take place in 488 cities with at least ...
New York Daily News
Meant to draw attention to the growing epidemic of obesity and poor diet and nutrition in the developed world, Oliver is challenging families, schools, workplaces, restaurants and food lovers to organize local events on May 19 that promote healthy ...

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A Bright future for Chinese food industry - China Daily


A Bright future for Chinese food industry
China Daily
The Shanghai-based Bright Food Group's recent purchase of a controlling interest in the UK's Weetabix Ltd is yet another example of this global ambition and is easily the largest overseas acquisition from the Chinese food and beverage industry so far.

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